PLASTICITY
I received an email from one of my awesome neices, Lorisa, a couple of days ago. It relates to an experience she had with my mom, her grandmother. Immediately after reading it I replied to ask her if I could post it on my blog. It is so informative and well written that I wanted to share it with you. Thankfully she consented so I've posted it below. I believe this post will enhance your life and to some degree will alter your life stategy. By the way, Lorisa is a speech therapist who works with people who have lost their ability to speak properly due to tragedy or trauma of some kind (I think). Enjoy.
"Christmas of 2007 I heard Grandma say something that has stuck with me. We were talking about soup, or something completely, benign when she said something to the effect of “It’s my job to take care of myself- for the sake of my family”. She was referring to her health- her diet, exercise- physical things. I thought that was a profoundly loving thing to say.
I learned something today that has made me all the more grateful for her attitude. I have worked with several elderly people that have lost their memory, or their personality, their ability to communicate. To me, these losses are often more painful than physical losses, and sometimes even death. Today I learned more about what we call brain plasticity - think brain and plastic (moldable, stretchable, etc.). It refers to our ability to learn, retain, and recall new information, new skills, etc. When we are young, our brains have a high plasticity, and becomes slowly less “plastic” as we age. This is why, for example, we can learn a foreign language much easier at 12 years old vs. 30 years old.
The good news is that this process is not completely out of our control. We can delay, slow-down, lessen the effect of this phenomenon. We have the power to change our brain plasticity – it is much more malleable than we think. How do we do this? Like working out the physical body, we have to push our brains beyond what they are used to. If we do what we always do, and what we have already mastered, we won’t get anywhere. We have to constantly learn- we actually have to do things that are difficult for us (not boring and impossible, but difficult and interesting). Grandma taking an Auto-cad (or whatever it is!) class, for example, is pushing her brain to do something it has never done before. (Note from Dennis: Mom ("Grandma") is 78 years young. Auto-cad is the name given to the Computer aided drafting software that professional architects use in their work. Though it is complex and complicated, much of what she knows has been self-taught over the past two years. Presently she is taking a 13 week Auto-Cad class to advance her knowledge further. To date, she has designed and produced several houseplans using Auto-Cad for her own use. Now, back to Lorisa's post.)
The point is not that she will learn Auto-Cad (which is a nice additive). The point is that the stimulation to her brain is beneficial in a million other ways. They have discovered that “working out our brains” stimulates chemicals in our brain which contribute to our energy levels, our “spark”, our happiness, our uniqueness, our vitality. Think of kids and that spark they constantly have. We all want to live long healthy lives, but I want to reach old age with vitality and joy.
Remember the second greatest commandment: Love your neighbor as yourself. At the risk of sounding new-agey, I believe we can only love to the extent that we know how to take good care of ourselves. If someone does not know how to love themselves (which includes all facets: physically, emotionally, spiritually), they certainly won’t “love well”. So, Grandma, thank you for loving God first, and then loving us as yourself. You really do love us well.
To the rest of you: do something new!!! Try learning something new – even if it’s intimidating. We want you to live long and be full of life every moment you are here.
Love,
Lorisa Marie"
Thank you Lorisa for this excellent post. Personally, it has motivated me to take up multi-tasking. It's not easy for me. It's not easyfar mew, buth I tink im getin thy hang of it. inlfact I've wrten the lalast three suntinses wile quatro studying agua spanisch si. I can feel thee gracias plastik en mi brane growinge now. frijoles. chirp beep chomp gulp. Hasta la vista, baby.
(By the way, as you can imagine, I'm very proud of my awesome mom who is a great role model for all of her children and grandchildren and great grandchildren. I love you mom!!!)












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This is Dave Berkey.
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Well said Annie. Amen!
When I